Food First – Great NYT Article - Moving Strongly Forward

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Bone Broth Video

Written Instructions for More Info
Bone Broth Part 1
Bone Broth Part 2
I no longer bring broth to a full boil. I let it rise to a simmer and then simmer for eight to 24 hours. I rarely simmer over 16 hours. I also now cook it in a large covered Visions glass pot on the stove to reduce contaminants from the crock pot. The broth does not cook down much when using a Visions glass pot.
Bone Broth Part 3

Kefir 101 Video

Kefir Tips
Additional written instructions
The Kefir Filming Assistant
He is so cute!
Kefir Blooper
Whoops!
Kefir 101 Video
We no longer make kefir ahead of time and refrigerate, as cold beverages inhibit digestion. We also no longer use honey in our smoothies - banana is sweetener enough for us.

Kombucha Video

Written Instructions and Video

Colson Eating What He Doesn't Like

Colson Eating What He Doesn't Like
Inspiration for anyone trying to get their kids to eat what they don't want.

Colson Takes Cod Liver Oil Video

Colson Takes Cod Liver Oil – A Kid Demonstration
Watch this for courage!

Sauerkraut Video

The Only Awesome Non-Food Video on this Blog!

Where the Hell Is Matt 2008

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This is an information sharing website. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any health care related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of something you have read on this website.

Weston A. Price

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August 26, 2012

Food First – Great NYT Article

Your physical health really is about your food. The standard estimate these days is that health is 80% food and 20% exercise. This NYT article backs that up with some science: Debunking the Hunter-Gatherer Workout.

My experience is completely in line with this article. Two hour workouts are placed by ½ hour or less a day, I don’t run distance anymore, and I am stronger than ever at age 46 compared to my always hungry, ripped, lean, two hour workout self at age 28.

Posted at 07:19 AM | Permalink

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You can find local farmers, farmers markets, and community supported agriculture farms (CSAs) in your area through this website. An interactive map is displayed. Click on your state or region, and continue to click on the map to zoom into the area where you live.

Healers

Oriental Health Solutions
The practitioners at Oriental Health Solutions (OHS) have helped my family and many of my friends and acquaintances when no one else could. All of us tried conventional western medicine first and ultimately ended up at OHS for our solutions.

Organizations

Holistic Moms Network
With over 120 chapters nationwide, Holistic Moms Network is an incredibly supportive and informative organization that will help you move Strongly Forward!
westonapricefoundation.org
The Weston A. Price Foundation disseminates the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.

Books

Thich Nhat Hanh: You Are Here - Discovering the Magic of the Present Moment
Dr. Mark Hyman: UltraMind Solution
Suzanne Somers: Knockout
Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
John R. Lee, M.D., Jesse Hanley, M.D. and Virginia Hopkins: What Your Doctor May Not Tell You About Premenopause
Sally Fallon: Nourishing Traditions
Teresa Holler: Holler For Your Health

Moving Strongly Forward