Stress

After writing about how I was doing pretty well in the stress department (see Best Your Stress Month Update) my relatively non-stress life got blown out of the water and into a zillion bits. It is amazing what happens when you don’t really communicate with people that are in your life in more than a casual way. Three days of miscommunication hell that has built up for years, huge energy output and lost sleep. What a disastrous combination for me.

What did I learn about these three days? I learned that I should ASK why things seem amiss. If I would have done that years ago, emotional chaos would not have erupted. Thank you Thich Naht Hanh and your book You Are Here.

I and this other person also violated Don Miguel Ruiz’s The Four Agreements, although I don’t believe he is aware of the agreements. Making assumptions and taking things personally were huge factors in this problem.

Thank you to the amazing human being who stepped in and mediated this mess, and thank you to the person that I was epically butting heads with for having the caring and ability to continue to work through this. 

 

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