My friend’s mom came up with this simple and delicious recipe.
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1 Butternut squash
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2 or 3 apples
Culinary Resources
Bone Broth Video
- Written Instructions for More Info
- Bone Broth Part 1
- Bone Broth Part 2
I no longer bring broth to a full boil. I let it rise to a simmer and then simmer for eight to 24 hours. I rarely simmer over 16 hours. I also now cook it in a large covered Visions glass pot on the stove to reduce contaminants from the crock pot. The broth does not cook down much when using a Visions glass pot. - Bone Broth Part 3
Kefir 101 Video
- Kefir Tips
Additional written instructions - The Kefir Filming Assistant
He is so cute! - Kefir Blooper
Whoops! - Kefir 101 Video
We no longer make kefir ahead of time and refrigerate, as cold beverages inhibit digestion. We also no longer use honey in our smoothies - banana is sweetener enough for us.
Kombucha Video
Colson Eating What He Doesn't Like
- Colson Eating What He Doesn't Like
Inspiration for anyone trying to get their kids to eat what they don't want.
Colson Takes Cod Liver Oil Video
- Colson Takes Cod Liver Oil – A Kid Demonstration
Watch this for courage!
Sauerkraut Video
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The Only Awesome Non-Food Video on this Blog!
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Weston A. Price
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December 10, 2011
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Healers
- Oriental Health Solutions
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Organizations
- Holistic Moms Network
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The Weston A. Price Foundation disseminates the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.
Books
- Thich Nhat Hanh: You Are Here - Discovering the Magic of the Present Moment
- Dr. Mark Hyman: UltraMind Solution
- Suzanne Somers: Knockout
- Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
- John R. Lee, M.D., Jesse Hanley, M.D. and Virginia Hopkins: What Your Doctor May Not Tell You About Premenopause
- Sally Fallon: Nourishing Traditions
- Teresa Holler: Holler For Your Health
I know you have written about this, but I am having trouble following it. ---Soak the nuts overnight in 1tsp salt with water ...right. Then dehydrate...I don't have a dehydrator, so do I just put them in the oven on low(like 200) for a couple of hours? Then how long are they"good" for...a week?
Thanks.
Maury
Posted by: Maury | December 10, 2011 at 03:03 PM
Hi Maury. Just soak in water and Celtic Sea Salt for 12 to 24 hours. Drain. Dehydrate in oven at its lowest temperature. My goes to 170. Pecans take about 6 hours to dehydrate. Almonds take about 18. It all depends on the kind of nut.
Thanks for asking!
Posted by: Laura Combs | December 10, 2011 at 03:19 PM
Yay, Thanks, I am ready to try it!
Posted by: Maury | December 12, 2011 at 10:32 AM