Culinary Resources
Bone Broth Video
- Written Instructions for More Info
- Bone Broth Part 1
- Bone Broth Part 2
I no longer bring broth to a full boil. I let it rise to a simmer and then simmer for eight to 24 hours. I rarely simmer over 16 hours. I also now cook it in a large covered Visions glass pot on the stove to reduce contaminants from the crock pot. The broth does not cook down much when using a Visions glass pot. - Bone Broth Part 3
Kefir 101 Video
- Kefir Tips
Additional written instructions - The Kefir Filming Assistant
He is so cute! - Kefir Blooper
Whoops! - Kefir 101 Video
We no longer make kefir ahead of time and refrigerate, as cold beverages inhibit digestion. We also no longer use honey in our smoothies - banana is sweetener enough for us.
Kombucha Video
Colson Eating What He Doesn't Like
- Colson Eating What He Doesn't Like
Inspiration for anyone trying to get their kids to eat what they don't want.
Colson Takes Cod Liver Oil Video
- Colson Takes Cod Liver Oil – A Kid Demonstration
Watch this for courage!
Sauerkraut Video
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The Only Awesome Non-Food Video on this Blog!
Medical Disclaimer
- This is an information sharing website. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any health care related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of something you have read on this website.
Weston A. Price
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November 17, 2011
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Finding Farmers
- Local Harvest
You can find local farmers, farmers markets, and community supported agriculture farms (CSAs) in your area through this website. An interactive map is displayed. Click on your state or region, and continue to click on the map to zoom into the area where you live.
Healers
- Oriental Health Solutions
The practitioners at Oriental Health Solutions (OHS) have helped my family and many of my friends and acquaintances when no one else could. All of us tried conventional western medicine first and ultimately ended up at OHS for our solutions.
Organizations
- Holistic Moms Network
With over 120 chapters nationwide, Holistic Moms Network is an incredibly supportive and informative organization that will help you move Strongly Forward! - westonapricefoundation.org
The Weston A. Price Foundation disseminates the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.
Books
- Thich Nhat Hanh: You Are Here - Discovering the Magic of the Present Moment
- Dr. Mark Hyman: UltraMind Solution
- Suzanne Somers: Knockout
- Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
- John R. Lee, M.D., Jesse Hanley, M.D. and Virginia Hopkins: What Your Doctor May Not Tell You About Premenopause
- Sally Fallon: Nourishing Traditions
- Teresa Holler: Holler For Your Health
Oh say it isn't so! I will have to pay more attention to my 'reactions" I have not had much chocolate lately.... That comment in the NYT article about white chocolate isn't fair. It is not even remotely the same thing.
Posted by: Maury Stephan | November 17, 2011 at 11:48 PM
Funny what disrupts sleep... Garlic does it for me. If I want to stay awake, about a glove does it for a couple of hours.
Posted by: Maria Droujkova | November 18, 2011 at 06:28 AM
What is it about chocolate? Once you have a piece or two it turns into 4 or 5 and you are addicted again! As Mark Sisson has said, it is my "gateway" food! I love pumpkin pie also, but could never eat enough to make me sick. Happy Thanksgiving.
Posted by: Donna | November 18, 2011 at 08:25 AM
Talk about a love/hate relationship with food! I will always love chocolate, but I love sleep more!
Funny about food reactions...today Ryan ate salami for the first time in 3 or so months (it was "healthy" salami) and parts of his skin turned red and itchy for about 2 hours.
Posted by: Laura Combs | November 20, 2011 at 07:02 PM
Hey Laura! I finally got around to visiting your blog! I had fun reading about your experiences with the whole30, and it has really encouraged me to try it. Thanks for sharing, and I hope we can meet up at the farmer's market again sometime!
Posted by: Alyssa | November 23, 2011 at 12:19 AM