Bone Broth Part 2 I no longer bring broth to a full boil. I let it rise to a simmer and then simmer for eight to 24 hours. I rarely simmer over 16 hours. I also now cook it in a large covered Visions glass pot on the stove to reduce contaminants from the crock pot. The broth does not cook down much when using a Visions glass pot.
Kefir 101 Video We no longer make kefir ahead of time and refrigerate, as cold beverages inhibit digestion. We also no longer use honey in our smoothies - banana is sweetener enough for us.
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My friend Melissa reminded me of this great Trick or Treat idea: “You can also trick-or-treat for UNICEF... we've done that before, instead of asking for candy, we ask for some change as a donation. :)”
Melissa is my wonderful friend who first got me thinking about diet and health over three years ago and then guided me as I assembled my new foods and learned how to cook with them. We will be getting our UNICEF box today I hope. You can get them by going to this link: Trick or Treat for UNICEF.
Comments
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UNICEF are vaccine pushers - just wanted to point that out http://www.unicef.org/immunization/ . How about making up a can with National Autism Association or Generation Rescue and collecting for them instead :-)
Local Harvest You can find local farmers, farmers markets, and community supported agriculture farms (CSAs) in your area through this website. An interactive map is displayed. Click on your state or region, and continue to click on the map to zoom into the area where you live.
Healers
Oriental Health Solutions The practitioners at Oriental Health Solutions (OHS) have helped my family and many of my friends and acquaintances when no one else could. All of us tried conventional western medicine first and ultimately ended up at OHS for our solutions.
Organizations
Holistic Moms Network With over 120 chapters nationwide, Holistic Moms Network is an incredibly supportive and informative organization that will help you move Strongly Forward!
westonapricefoundation.org The Weston A. Price Foundation disseminates the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.
Books
Thich Nhat Hanh: You Are Here - Discovering the Magic of the Present Moment
Dr. Mark Hyman: UltraMind Solution
Suzanne Somers: Knockout
Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
John R. Lee, M.D., Jesse Hanley, M.D. and Virginia Hopkins: What Your Doctor May Not Tell You About Premenopause
UNICEF are vaccine pushers - just wanted to point that out http://www.unicef.org/immunization/ . How about making up a can with National Autism Association or Generation Rescue and collecting for them instead :-)
Posted by: AnneS | October 27, 2011 at 08:04 AM
Thank you for pointing this out. So hard to find just the "right" thing to do!
Posted by: Laura Combs | October 30, 2011 at 10:15 AM