Culinary Resources
Bone Broth Video
- Written Instructions for More Info
- Bone Broth Part 1
- Bone Broth Part 2
I no longer bring broth to a full boil. I let it rise to a simmer and then simmer for eight to 24 hours. I rarely simmer over 16 hours. I also now cook it in a large covered Visions glass pot on the stove to reduce contaminants from the crock pot. The broth does not cook down much when using a Visions glass pot. - Bone Broth Part 3
Kefir 101 Video
- Kefir Tips
Additional written instructions - The Kefir Filming Assistant
He is so cute! - Kefir Blooper
Whoops! - Kefir 101 Video
We no longer make kefir ahead of time and refrigerate, as cold beverages inhibit digestion. We also no longer use honey in our smoothies - banana is sweetener enough for us.
Kombucha Video
Colson Eating What He Doesn't Like
- Colson Eating What He Doesn't Like
Inspiration for anyone trying to get their kids to eat what they don't want.
Colson Takes Cod Liver Oil Video
- Colson Takes Cod Liver Oil – A Kid Demonstration
Watch this for courage!
Sauerkraut Video
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Weston A. Price
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September 18, 2011
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The Weston A. Price Foundation disseminates the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.
Books
- Thich Nhat Hanh: You Are Here - Discovering the Magic of the Present Moment
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- Sally Fallon: Nourishing Traditions
- Teresa Holler: Holler For Your Health
This diet is very similar to what we eat. However, we do eat more non-gluten grains - buckwheat, millet, tapioca, and sorghum being most frequent. We drink things with calories, as well: juices and milk, since it's not a problem for us.
The diet does not mention fermentation. I think "live" foods (such as kefir and sauerkraut) are a must.
Posted by: Maria Droujkova | September 18, 2011 at 08:41 AM
This definitely makes great sense to anyone..
Posted by: plus tricks,facebook tricks,youtube tricks,social bookmarking,ping, | October 24, 2011 at 11:30 PM