Culinary Resources
Bone Broth Video
- Written Instructions for More Info
- Bone Broth Part 1
- Bone Broth Part 2
I no longer bring broth to a full boil. I let it rise to a simmer and then simmer for eight to 24 hours. I rarely simmer over 16 hours. I also now cook it in a large covered Visions glass pot on the stove to reduce contaminants from the crock pot. The broth does not cook down much when using a Visions glass pot. - Bone Broth Part 3
Kefir 101 Video
- Kefir Tips
Additional written instructions - The Kefir Filming Assistant
He is so cute! - Kefir Blooper
Whoops! - Kefir 101 Video
We no longer make kefir ahead of time and refrigerate, as cold beverages inhibit digestion. We also no longer use honey in our smoothies - banana is sweetener enough for us.
Kombucha Video
Colson Eating What He Doesn't Like
- Colson Eating What He Doesn't Like
Inspiration for anyone trying to get their kids to eat what they don't want.
Colson Takes Cod Liver Oil Video
- Colson Takes Cod Liver Oil – A Kid Demonstration
Watch this for courage!
Sauerkraut Video
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The Only Awesome Non-Food Video on this Blog!
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Weston A. Price
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June 18, 2011
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- Local Harvest
You can find local farmers, farmers markets, and community supported agriculture farms (CSAs) in your area through this website. An interactive map is displayed. Click on your state or region, and continue to click on the map to zoom into the area where you live.
Healers
- Oriental Health Solutions
The practitioners at Oriental Health Solutions (OHS) have helped my family and many of my friends and acquaintances when no one else could. All of us tried conventional western medicine first and ultimately ended up at OHS for our solutions.
Organizations
- Holistic Moms Network
With over 120 chapters nationwide, Holistic Moms Network is an incredibly supportive and informative organization that will help you move Strongly Forward! - westonapricefoundation.org
The Weston A. Price Foundation disseminates the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.
Books
- Thich Nhat Hanh: You Are Here - Discovering the Magic of the Present Moment
- Dr. Mark Hyman: UltraMind Solution
- Suzanne Somers: Knockout
- Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
- John R. Lee, M.D., Jesse Hanley, M.D. and Virginia Hopkins: What Your Doctor May Not Tell You About Premenopause
- Sally Fallon: Nourishing Traditions
- Teresa Holler: Holler For Your Health
This is very similar to a treat I make with macadamias and papaya in lieu of almonds and bananas. Anything with frozen blueberries is tops on my list! Add some English clotted cream (Harris Teeter, Fresh Market and Whole foods carry this nectar from the UK) for a nice insulin tempering fatty topping...
Posted by: paleoMD | June 18, 2011 at 05:43 PM