We recently went blackberry picking. The blackberries
were sometimes as large as my little finger and incredibly sweet. They are
great in kefir smoothies. With so many blackberries in my freezer and my
curiosity up regarding how they compare to blueberries, I took a look on the
internet and found that Blackberries are amazing. I knew that berries were good
for health, but I had no idea about the groundbreaking research results for
blackberries. I just wanted to add them to my smoothies, but now I am extra
thankful.
Oregon is the top producer of commercial blackberries and
they have a lot of propaganda around their health benefits. I will list their
press release first, as it has some good overview information, followed by
research-related articles. Enjoy!
Health studies and research put blackberries in the pink
FHA
- Effects of blackberries on motor and
cognitive function in ...
Enlisting
Blackberries in the Fight against Cancer
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