What If It’s All Been A Fat Lie?

If you are still convinced that non-industrial fat can be good for you, check out this Dr. Mercola interview with Gary Taubes, author of ­Good Calories, Bad Calories and Why We Get Fat: What If It's All Been a Fat Lie?

I only have my blood test results to go on, but a few years full of good fat has yielded fantastic, heart protective results for me: Cholesterol, Blood Sugar and Thyroid – Oh my! I do have to give some credit to exercise, but food really is the basis for health.

I spent a decade living and eating the Fat Lie (ok, not actually eating, as I avoided fat), but now that I have embraced real fat (animal fat, coconut oil and olive oil), I am healthier at 45 than I was at 35. Getting older, jettisoning fake industrial food, reducing carbohydrates and embracing healthy fat  has meant getting healthier. What about you?