Bone Broth Part 2 I no longer bring broth to a full boil. I let it rise to a simmer and then simmer for eight to 24 hours. I rarely simmer over 16 hours. I also now cook it in a large covered Visions glass pot on the stove to reduce contaminants from the crock pot. The broth does not cook down much when using a Visions glass pot.
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If you are a believer in real food and all of the natural animal fat and coconut oil that comes with it, you have probably clogged your kitchen sink more than ever. For me, it is a couple of time a year experience, when prior to that it never happened.
What to do? My natural reaction (or unnatural if you will) is to go for the store bought mega-toxic drain cleaner, but at 10:00 last night we were out and the kitchen sink was scary! It is amazing how it can be free flowing one minute and blocked the next. My brilliant husband got online and looked up natural solutions. The first hit was to use baking soda and vinegar. Not in a million years did I think that would work, but I was wrong as wrong can be and will not purchase another commercial drain cleaner.
Here is the link in case you are in need: Homemade Drain Cleaner. As an added note, our drain stopper was not strong enough to block the drain after applying the concoction, so we filled our blender with water and rested it on the drain stopper.
Local Harvest You can find local farmers, farmers markets, and community supported agriculture farms (CSAs) in your area through this website. An interactive map is displayed. Click on your state or region, and continue to click on the map to zoom into the area where you live.
Oriental Health Solutions The practitioners at Oriental Health Solutions (OHS) have helped my family and many of my friends and acquaintances when no one else could. All of us tried conventional western medicine first and ultimately ended up at OHS for our solutions.
Holistic Moms Network With over 120 chapters nationwide, Holistic Moms Network is an incredibly supportive and informative organization that will help you move Strongly Forward!
westonapricefoundation.org The Weston A. Price Foundation disseminates the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price's research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.
Thich Nhat Hanh: You Are Here - Discovering the Magic of the Present Moment
Dr. Mark Hyman: UltraMind Solution
Suzanne Somers: Knockout
Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome
John R. Lee, M.D., Jesse Hanley, M.D. and Virginia Hopkins: What Your Doctor May Not Tell You About Premenopause