Be Free of Food Cravings

I wrote of my family’s journey to freedom from food cravings in Lemon Juice Before Breakfast and Health Gimmicks. It is exciting to know that my body was giving me clear feedback once it began to seriously heal, I could actually hear what it was telling me, and I have been craving free for over a year!

Today I read a great article by Dr. Hyla Cass to back up what I have reported: Eating Disorders: The Nutrient Solution. If you crave any foods that cause you guilt when you indulge, this article may be helpful.

What is so exciting to me is that I now understand even more the power of bone broth. The nutrients that Dr. Cass cites are in broth, with glutamine being particularly noteworthy. Broth contains glutamic acid, which the body converts to glutamine, and magnesium. I knew that bone broth curbed my cravings when I first started eating to heal, but I didn’t know why until now! Check out Amino Acids in Bone Broth – Glutamic Acid. If you want to know more about my take on bone broth, be sure to read these posts too:

Amino Acids in Bone Broth and How They Help You

Broth – Hydroxyproline: Critical for Healthy Skin, Bones, Teeth, Joints and More

Broth – Cysteine and Glutathione: Pure, Potent Healing Power

Amino Acids in Broth – Alanine