Here are Friday’s meals, and my last food journal post. A
recipe for each item is in the Recipes
section of this blog or a link is provided.
Breakfast
- Water with Lemon Juice (see Lemon Juice Before Breakfast)
- Kefir Smoothie
- Almond Flour Scone for Ryan
- Black
Coffee for Ryan
Snack
- Colson
– Apple
Lunch
- Colson – Steak, Tomatoes, Carrots
- Laura – Eggs and Tomatoes
- Ryan – Vollkorn Bread with Raw Cheddar Cheese, Apples, Carrots, Oranges, Soaked and Dried Almonds
- Water
Snack
- Watermelon
- Strawberries
(hooray – it is Strawberry season!)
Dinner
- Baked Chicken
- Steamed Asparagus and Broccoli
- Volkhorn Bread
- Watermelon
- Strawberries
- Water
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