Menu - Day 4

Here are Tuesday’s meals. A recipe for each item is in the Recipes section of this blog, a link is provided, or the recipe will be posted shortly.

Breakfast

• Water with Lemon Juice (see Lemon Juice Before Breakfast)
• Kefir Smoothie
• Black Coffee for Ryan

Snack

• Colson – Apple and Oranges
• Laura – Soaked and dried Almonds

Lunch

• Colson: Beef stew made with Beef Bone Broth, green beans and carrots
• Laura: Beef stew and carrots
• Ryan: Hard Boiled Eggs, Apples, Carrots, soaked and dried Almonds, Almond Flour Muffin
  

Dinner

• Black Beans and Rice, both made with Chicken Bone Broth (I will post the recipe soon)
• Sauerkraut
• Tomatoes
• Water
  

Snack

• Oranges