There is more fallout from Ryan’s three day
Thanksgiving weekend ice cream event. Ryan and I both came down with colds Saturday
morning. We immediately downed our One Day Cold Smoothie (see the recipes link
on my blog), which worked beautifully the first time we tried it. Guess who is
90% better Sunday morning and who is not. Ok…I, the one who didn’t eat ice
cream, am gloating a bit.
Read this post to learn about our first One Day Cold: http://movingstronglyforward.typepad.com/moving_strongly_forward/2008/10/the-one-day-cold.html.
Ryan was sick and tried the smoothie about a week after I did. It worked for
him, too.
While our results are not scientific, the outcomes are telling. It is clearer than ever that food strongly determines how healthy we are.
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