There is more fallout from Ryan’s three day Thanksgiving weekend ice cream event. Ryan and I both came down with colds Saturday morning. We immediately downed our One Day Cold Smoothie (see the recipes link on my blog), which worked beautifully the first time we tried it. Guess who is 90% better Sunday morning and who is not. Ok…I, the one who didn’t eat ice cream, am gloating a bit.
Read this post to learn about our first One Day Cold: http://movingstronglyforward.typepad.com/moving_strongly_forward/2008/10/the-one-day-cold.html. Ryan was sick and tried the smoothie about a week after I did. It worked for him, too.
While our results are not scientific, the outcomes are telling. It is clearer than ever that food strongly determines how healthy we are.